EP: 294 - Ditch the diet mentality!
Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be f...
14 Jul 20231h 8min
EP: 293 - 3 reasons why intuitive eating isn't working for you
If you've ever tried intuitive eating and felt EVEN MORE out of control so you reverted back to dieting and tracking, this episode is for you!! Ready to transition out of tracking calories/macros int...
13 Jul 202327min
EP: 292 - How I ate intuitively this weekend being away from home
This weekend was spent away from home and with family. I wanted to take you into my mind and share how I make decisions about what to eat, when to eat, whether I'm having a craving or not to really he...
12 Jul 202337min
EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like
There is a HUGE misconception of what intuitive eating REALLY is. If you’ve ever said to yourself “I can’t eat intuitively because everytime I tried to eat intuitively, I spiraled out of control and j...
11 Jul 202324min
EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference
Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're ha...
10 Jul 202317min
EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!
In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you...
9 Jul 202324min
EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand
In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so...
8 Jul 202331min
EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us
In this episode, Andrew & I talk about success… what it means to us and how to cultivate success in your own life! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingee...
7 Jul 202349min
