Ep 146: Can it be this simple? Yes it can!
As little as ten minutes additional ten minutes sleep and five minutes of exercise makes a difference. Sources:1. https://www.medicalnewstoday.com/articles/10-extra-minutes-sleep-lower-heart-disease-r...
4 Mai 13min
Ep 145: Winter is coming
There are no forcefields in life but remarkably simple changes can significantly reduce the chances of severe respiratory infections Sources: https://www.medpagetoday.com/infectiousdisease/uritheflu/1...
27 Apr 14min
Ep 144: Back to the future
Nearly three hours each day are now spent on social media which only 20 years ago didn’t exist.There are other ways to use time and establish real connectionsSources:https://www.watoday.com.au/nationa...
21 Apr 14min
Ep 143. Improving Mental Health Should Not Be Controversial!?
It is well established that regular exercise and a diet lower in processed sugary food can be beneficial in mental health. This should not be controversial …yet Sources:https://www.medicalnewstoday.co...
13 Apr 10min
Ep 142. Super Agers - Is There A Secret?
Keeping the mind and body active can help protect cognition and memory as we age. Simple approaches can make a big difference.Sources:https://www.medicalnewstoday.com/articles/superager-brains-cogniti...
6 Apr 9min
Ep 141. Can We Reduce Post-Surgical Risk?
Surgical procedures always carry some risk. That which makes us healthier overall can reduce whilst not eliminate risk. One of these will but should not surpriseSources:https://www.medpagetoday.com/me...
30 Mar 11min
Ep 140. COVID Lockdowns Were a Catastrophic Mistake — The Economic Truth | Prof. Gigi Foster
Were COVID lockdowns a catastrophic policy failure or a necessary response to a genuine threat? Professor Gigi Foster, economist at the University of New South Wales and one of Australia's most promin...
23 Mar 44min
Ep 139. Move the Blues Away
More confirmation that exercise improves mental health. Equal to medication or psychology sessions.Source:https://www.medpagetoday.com/psychiatry/anxietystress/119832Recorded and produced by ...
15 Mar 14min
