Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Episoder(163)

Ep 122. What has changed since the 1970’s?

Ep 122. What has changed since the 1970’s?

New dietary guidelines , focussed on the basics, have the potential to  correct course away from the failed low fat dietary guidelines. Sources:https://www.theaustralian.com.au/health/diet/steak-butte...

16 Nov 202515min

Ep 121. Can Acupuncture Improve Chronic Low Back Pain?

Ep 121. Can Acupuncture Improve Chronic Low Back Pain?

New data shows that acupuncture can have a notable effects on pain and function. Why don’t we hear about this?Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave ...

9 Nov 202511min

Ep 120. News flash - quitting smoking is not easy

Ep 120. News flash - quitting smoking is not easy

Given the admission by a state premier that quitting smoking is difficult you would think that governments would make it easier to do so. You would be wrong.Sources:https://www.watoday.com.au/politics...

3 Nov 202513min

Ep 119. Our Children Deserve Better

Ep 119. Our Children Deserve Better

What is going on with the metal health of children and teenagers? Sources:https://brownstone.org/articles/antidepressants-increase-130-for-teen-girls-drop-7-for-boys/Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

26 Okt 202514min

Ep 118. Nanny Doesn't Know Best

Ep 118. Nanny Doesn't Know Best

Restricting citizens capacity to make dietary choices hasn’t worked in the past.There is no reason to believe it will now. And there are potential unintended consequences Sources:https://dailysceptic....

20 Okt 202513min

Ep 117. Pet ownership is good

Ep 117. Pet ownership is good

Most people love animals and pet ownership may have health benefits. But do it for the right reasons!Source:https://www.healthline.com/health/benefits-of-being-cat-loverRecorded and produced by ⁠⁠⁠⁠⁠⁠...

12 Okt 202512min

Ep 116. Cancelled!

Ep 116. Cancelled!

The university sector promotes diversity of everything except diversity of opinion.Come down the rabbit hole with James NuzzoSource:https://jameslnuzzo.substack.com/p/my-academic-cancellation-storyRec...

5 Okt 202538min

Ep 115. Wearing a green T-shirt doesn’t impact health

Ep 115. Wearing a green T-shirt doesn’t impact health

Yet again we have associative studies showing increased or decreased risk of certain outcomes. Fortunately there is a deeper lesson here.Source:https://www.medscape.com/viewarticle/energy-drinks-may-t...

28 Sep 202510min

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