8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!
Today we have a very special guest appearance! Introducing one of my best friends, operations manager and all round incredible human Caz! We chat through our timeline, when and how we meet, some big u...
15 Aug 202338min
7. Recharging, Adult Friendships and Food Finds
Today we are taking two callers questions including one on the topic of adult friendships for which we will be talking more about next week with a special appearance! I am also going to share three to...
8 Aug 202336min
6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online
Today we are taking caller questions on: 1) "You said in an earlier episode that you don't use scales - why and then how do you track your progress?" 2) "Why don't you recommend bribes and rewards for...
1 Aug 202327min
5. The Food Industry
In this episode we dive deep into the food industry. It will not be the only time we do this! I challenge you as consumers to truly look into who you are buying from and answer two relevant listener q...
25 Jul 202326min
4. The Controversial School Holidays Episode
We have just had the school holidays (again) here in New Zealand. I have had five years of school holidays and have had a child (or two at some points) in early childhood education for a decade now. M...
18 Jul 202339min
3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches
Today we are taking listener questions on: - Where parents get it 'wrong' with toddler feeding and unpack boundaries, the division of responsibility and just what toddlers are capable of with their f...
11 Jul 202325min
2. My Wellbeing and Nutrition Philosophy & Core Principles
In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this refe...
4 Jul 202319min
1. Welcome To Dr Julie's Coffee Chats
Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get to know me a little bit better.
27 Jun 20237min
