How to Fix Your Gut Health with Fibre!
Most people are missing one of the most important nutrients for long-term health: fibre.In this solo episode, Dr Karan breaks down everything you need to know about fibre. From the cheapest ways to ge...
6 Apr 26min
The Biggest Myths About Exercise In Pregnancy | Dr Margie Davenport
💬 Exercise during pregnancy is surrounded by myths, fear, and outdated advice. But the truth is staying active can be one of the most powerful things you can do for both you and your baby.⚡To unpack ...
2 Apr 45min
How Food Builds Your Brain: Cooking Special with The Brain Docs
Cooking isn’t just about flavour, it directly impacts your brain, gut, and heart health.In this special episode, Dr Karan teams up with The Brain Docs, Drs. Ayesha & Dean Sherzai, to cook a nutrient-d...
30 Mar 1h 15min
Warning Signs of Endometriosis Doctors Miss (Carla Cressy’s Story)
Endometriosis red flags are often missed, especially when symptoms look like IBS, bladder issues, or “normal” test results.In this episode of Dr Karan Explores, Dr Karan Rajan speaks with Carla Cressy...
23 Mar 43min
You’re Missing THIS About Eye Health | Dr Bryce Appelbaum
💬 Vision and eyesight are two totally different things. And most of us are ignoring both! But improving your eye health is really easy when you know how. Not only can simple techniques help you stave...
19 Mar 42min
Can Psychedelics Reset a Depressed Brain?
Can psilocybin treat depression within a day? In this episode, Dr Karan Rajan sits down with psychedelic researcher Dr Rayyan Zafar to break down the science of psilocybin, treatment-resistant depress...
16 Mar 54min
The Science of Eating at the Right Time | Adriano dos Santos
💬 Health isn’t just about what you eat - it’s about when. Meal timing matters much more than you might realise. The same food eaten at different times can have wildly different effects on your body. ...
12 Mar 49min
The Best Sleep Schedule (According To Science)
The best sleep schedule (according to science) isn’t just “8 hours”, it’s timing + consistency.In this episode, Dr Karan Rajan speaks with Professor Gina R. Poe about how to build a sleep schedule tha...
9 Mar 51min
