Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
Discover the calming power of deep breathing in this episode of The Mauldin Minute. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine healt...
2 Apr 2min
Plantar Fasciitis: Finding Relief for Heel Pain Naturally
In this episode, we explore plantar fasciitis: what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free.Kuns Chiropractic 405 NE Division St, Gresham, OR 9703...
10 Mar 3min
Understanding Carpal Tunnel: Causes, Relief, and Prevention
In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally.Kuns Chiropractic 405 NE Division St, Gresham, O...
18 Feb 3min
Traveling This Spring? Don’t Let Back Pain Tag Along
Vacations are supposed to be relaxing—but long flights, road trips, and hotel beds can leave your spine feeling anything but rested. In this episode, we’ll share practical chiropractic tips to keep yo...
2 Feb 3min
Caring For Others Without Killing Your Back
If you’re a caregiver or frequently on the go taking care of others, it’s easy to forget about your own health—until your body reminds you. In this episode of Dr. Kuns' Chiro Chat with Dr. Kuns, we br...
16 Jan 3min
Cold Weather, Hydration & Your Spine: A Winter Wellness Check-In
We often think about hydration in summer — but your spine needs water in winter, too. In this episode, we explore how cold weather, dehydration, and inflammation can impact spinal health, and what you...
30 Des 20251min
Staying Active and Injury-Free This Winter
Winter doesn’t mean slowing down — but it does mean being smart about how you move. In this episode, we’ll cover cold-weather tips to stay active and injury-free this season, and how Kuns Chiropractic...
11 Des 20251min
Why Sitting is the New Smoking
Too much sitting is hurting your health. In this episode, Dr. Kuns explains how prolonged sitting impacts your spine and metabolism—and shares simple ways to stay active throughout the dayKuns Chiropr...
25 Nov 20251min
