Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(229)

Quiet Indicators You're Going To Get Dementia

Get the Highest Quality Electrolyte https://euvexia.com . If you notice these early silent warning signs of dementia, you need to act now. Prevention is easier when there are no signs you can feel o...

27 Aug 33min

Top 10 Common Foods You're Eating Wrong!

Get the Highest Quality Electrolyte https://euvexia.com . Here are the top 10 common foods that you are eating the wrong way and the right way to consume so that we can derive the maximum benefit ou...

27 Aug 41min

10 Serious Body Signs You Shouldn't Ignore

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what your Body Signs mean? Are they a sign of something serious and what can you do about it. 🔴 Whole Food supplements mentione...

27 Aug 42min

The TRUTH about Apple Cider Vinegar & Kombucha, Is It Healthy? 🍎🍏

Get the Highest Quality Electrolyte https://euvexia.com . Are there benefits to drinking Apple Cider Vinegar & Kombucha? Find out if it is healthy to drink ACV or Kombucha. Are there health benefits...

27 Aug 23min

#1 Reason You Age Too Quickly After 40

Get the Highest Quality Electrolyte https://euvexia.com . The real reason you age is not time or how many birthdays you have. You see people living into their 90s that are still active and you can...

27 Aug 1h 3min

I Ate Junk Food For 10 Days: Here's What Happened To My Body

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens if you eat junk food for 10 days? It was hard to eat this way. Blood Work Course https://www.drekberg.shop/products...

27 Aug 31min

10 Alarming Signs Your Body Needs Minerals & Electrolytes

Get the Highest Quality Electrolyte: https://euvexia.com . Feeling fatigued, moody, or plagued by muscle cramps? You might be overlooking an essential aspect of your health—trace minerals and electrol...

27 Aug 40min

What You MUST Eat Before A FAST

Get the Highest Quality Electrolyte: https://euvexia.com Here are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast longer. �...

27 Aug 29min