Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(283)

What Your Doctor Won't Mention About Oxidation And NAC

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8 Okt 3min

Activate Autophagy For A Long Life But Don't Do THIS

Get the Highest Quality Electrolyte https://euvexia.com . Check out these incredible health benefits autophagy and how to get it from exercising. Learn the mistakes that you will want to avoid while...

8 Okt 33min

Intermittent Fasting For MASSIVE Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Wanting to lose a massive amount of weight fast? Intermittent fasting could be your answer. No matter if you are trying to get started or if...

8 Okt 17min

#1 Absolute Best Way To Lower Blood Sugar

Get the Highest Quality Electrolyte https://euvexia.com . If you feel tired or know you have Lower Blood Sugar you got to try this absolute best way to lower your blood sugar and keep blood sugars u...

8 Okt 32min

NAC The Emergency Room Lifesaver

8 Okt 3min

You Won't Lose Belly Fat Until You Do This...

Get the Highest Quality Electrolyte https://euvexia.com . Want to lose belly fat? Here are the things no one talks about and most doctors don't understand when it comes to losing weight and losing b...

8 Okt 43min

10 Alarming Skin Signs of Diabetes

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8 Okt 23min

THIS Is More Deadly Than Cancer And It's Preventable!

Get the Highest Quality Electrolyte: https://euvexia.com . This condition causes the devastation equivalent to 57 airplane crashes per hour, yet people pay it little attention... and it is PREVENTABL...

8 Okt 33min