171 - Exercise & fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are starting to look at the role that exercise plays in ...
28 Aug 202526min
170 - Calorie cycling for fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are diving into a tool you may want to use when flexible...
27 Aug 202518min
169 - How to adjust your diet to achieve fat loss!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are taking everything we now know from yesterd...
26 Aug 202520min
168 - Is my fat loss phase working?! How to assess fat loss progress
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are going to assess if your fat loss phase is ...
25 Aug 202525min
167 - Is fat loss right for you?
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we're stopping to do a little assessment about wh...
24 Aug 202529min
166 - What if my deficit calculates way higher than I think it should be?!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're answering the question of "what if my deficit calcula...
21 Aug 202521min
165 - Why you shouldn't aim for unnecessarily low calories!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at the question people can sometimes ask of "...
20 Aug 202523min
164 - Enjoying meals out while achieving fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're covering a big topic, of enjoying meals out, while pu...
19 Aug 20251h 7min
