Eat Like Ruby

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in de...

22 Jul 202545min

Today on the pod, Rubes is answering all of your questions about carbs! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too ma...

10 Jul 202538min

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements ...

8 Jul 202536min

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health ...

26 Jun 202547min

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health ...

24 Jun 202547min

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to kno...

29 Mai 202555min

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Ru...

27 Mai 202553min

Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on ...

22 Mai 20251h 9min