Ebb and Flow with Solomon Ezra

Here's what you will hear on episode # 10 with Keith Spencer: Knowing when it's time to move on Walking away feeling at peace A sense of being here for something greater Bigger than the game - pla...

12 Des 201828min

When I got truly honest with myself and asked myself what it is about basketball that I really am passionate about, the answer I received was about the flow and being in the zone. Rather than just in ...

5 Des 201834min

Before Halloween 2017, I had the crazy idea to be an everything bagel with lox. When I looked online to find if anyone had done it before I stumbled among What Jew Wanna Eat . com and a picture of Amy...

28 Nov 201823min

Benjamin Disraeli said, "Action may not always bring happiness, but there is no happiness without action. This quote brings me to our guest today, Mr. Frankie Wilson. Frankie Wilson is not defined b...

14 Nov 201836min

Allowing oneself to be different in a healthy and respectable way is so important. And being able to learn about oneself along with learning about technical information can really help bring out one's...

7 Nov 201835min

What can you be grateful for in the situation you’re in right now? Where are you placing your attention: on the thoughts in your head, or the beauty around you? Hint: there’s always beauty you just go...

23 Okt 201814min

No better scene than talking with my long time trainer and mentor, and previous NFL player now trainer, Reggie Rusk while he trains our future. In this episode, we discuss many important topics worth ...

19 Okt 201814min

Having trouble finding your strengths? Perhaps your name could help give you a hint! Rabbi Schmukler and I sit for a lesson about the power of names and what your name could tell you about your life!...

19 Okt 201829min