Weight Loss Isn't About Counting Calories
Everyone thinks the answer to losing weight is calories and macros, but these are probably not going to actually help you achieve lasting weight loss. For many years, I was on a diet trying to lose we...
12 Des 202331min
How To Stop Emotionally Eating From The Hustle Culture Lifestyle
Let's dive into the truth behind hustle culture — and the real impact it has on our behaviors with food and eating. Hustle culture is almost synonymous with our everyday lifestyle... but this issue de...
12 Des 202328min
Navigating The Holiday Eating Frenzy and Temptations
Today's episode is a special topic: how to navigate the holiday season and all of its emotions and temptations. It's hard to believe, but the holidays are right around the corner... stressful feeling...
12 Des 202330min
Stop Using Food to Feel Connected
It's so important that we learn how to shift our focus from using food as a way to connect. We have to shift the mindset of thinking that food is the only way that we can give and receive love, or eve...
12 Des 202315min
Cultivating Mindfulness and Emotional Balance
Today’s episode explores how applying mindfulness and developing emotional neutrality, or emotional balance, to the context of your life can help reduce stress, eliminate overwhelm, and really help yo...
12 Des 202325min
Trusting Yourself With Food
Becoming accountable to yourself, or taking intrinsic accountability, allows you to take ownership of your actions, take ownership of your choices and take ownership of your wellbeing. This is the ne...
12 Des 202328min
How Your Nervous System Affects Overeating
Everything is impacted by our ability to regulate our nervous system. If we have a regulated nervous system.. our mood will be better, our weight will be better, our hormone balance will be better, o...
12 Des 202319min
Healing from Emotional Eating vs. Losing Weight
You will not sustainably lose weight long-term if you have not healed your emotional eating. Weight loss feels like it should be the goal… but really, it isn’t. If you eat emotionally, if you turn to...
3 Nov 202326min
