Dopamine Is the Reason Nothing “Hits the Spot”
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana breaks down one of the most important distinctions behind emotional eating: the difference between satisfaction and stimulation....
30 Apr 37min
5 Hidden Triggers Behind Compulsive Eating
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana unpacks five subtle triggers behind compulsive eating - the kinds of moments that often go unnoticed because they look so normal...
23 Apr 31min
The Hidden Link Between Food and Relationships
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the connection between emotional eating and how you show up in your relationships. What feels like a food issue is ofte...
16 Apr 28min
You Got Sober… So Why Is Food Taking Over?
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the often-overlooked connection between sobriety from alcohol and the sudden rise of food-related struggles that many p...
9 Apr 27min
Why High-Functioning Women Ignore Their Symptoms and Overeat Because of It
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the pattern she frequently sees in high-functioning women who appear capable, successful, and put together on the outsi...
2 Apr 29min
The Cycle of Body Dysmorphia, Dieting, Binging, and Social Media Addiction
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the often misunderstood cycle connecting body dysmorphia, disordered eating, and binge behavior.Many people understand ...
26 Mar 44min
The 3 Moments That Finally Changed My Relationship With ‘Eating Too Much’
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana shares the three moments that changed her relationship with food. The shift did not come from more discipline or better rules. I...
19 Mar 27min
Why GLP-1s Change More Than Hunger (3 Emotional Shifts No One Mentions)
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores what really changes when hunger gets quieter and why the deeper issue was never appetite, but regulation.She breaks dow...
12 Mar 29min
