How Perimenopause Changes Your Body, Cravings, and Sense of Self
In this episode, Alana dives into the often-overlooked connection between perimenopause and emotional eating, sharing her own raw experiences navigating unpredictable symptoms and shifting cravings. S...
18 Sep 202533min
Why Every New Diet Feels the Same and How to Break Free
In this episode, Alana explores the concept of the "post-diet hangover" and why every new diet or program feels so familiar, even when it promises a fresh start. Drawing from her own personal experien...
11 Sep 202518min
Navigating Intimacy, Identity, and Eating After Having a Baby
In this episode, Alana opens up an honest and compassionate conversation about the shifting identity of motherhood, particularly exploring the emotional terrain that surrounds new mothers as they navi...
4 Sep 202517min
Why We Turn to Food When the World Feels Out of Control
In this episode, Alana explores why emotional overeating often intensifies during times of collective global stress, such as political upheaval, economic instability, or health crises. She dives into ...
28 Aug 202531min
From Diets to Discernment: The Sober Eating Method Explained
In this episode, Alana celebrates the 100th episode of Emotional Eating Unwrapped by reconnecting with her longtime friend and collaborator, Alexa Cawley. Together, they dive into the evolution of Ala...
21 Aug 20251h 8min
Why Influencer Surgery Reveals Still Impact Our Self-Esteem
In this episode, Alana takes a deep dive into the growing trend of influencers being transparent about their cosmetic surgeries on social media. She explores the double-edged sword of this newfound ho...
14 Aug 202525min
The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop
In this episode, Alana unpacks the complex and often hidden experience of body dysmorphia and its profound connection to emotional eating. Drawing on her work with women and her personal insights, Ala...
7 Aug 202521min
How to Turn Solo Eating from Shameful Secret into Self-Love
In this episode, Alana dives deep into the often overlooked experience of eating alone, going beyond the glamorized images of solo dining often seen on social media. She unpacks the layers beneath sol...
31 Jul 202525min
