170: Feel the guilt and do it anyway
It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want. "My kids need me." "I can't afford it." "He won't approve." and the list goes on for days...
5 Mai 201724min
169: One Day It Will Be Time To Die But Right Now It's Time To LIVE {Thank you Jesse Itzler}
" One day it will be time to die but right now it's time to live." - Jesse Itzler Join the MOM IS IN CONTROL CHALLENGE {it's free} www.momisincontrol.com Mindfulness for Teens with ADHD: A Skill...
20 Apr 201723min
168: How To Motivate Yourself The Unconventional Way (Inspired by Mel Robbins)
"There's one thing that is guaranteed to increase your feelings of control over your life: a bias toward action." ― Mel Robbins, The 5 Second Rule. Purchase your copy on AMAZON Have a question...
17 Apr 201722min
167: Drop The Stage Mask - That's Where The Magic Happens.
"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we lea...
11 Apr 201720min
166: Hope is not a strategy
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passive...
5 Apr 201719min
165: Actions. Alignment. Feeling.
Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life? In this episode, I talk about... * The importan...
21 Mar 201720min
164: Winning The Sugar Game {Interview With Renee Jayne}
In this episode, we talk about... * The true addiction of sugar. * How food and mood are connected. * How to start eliminating your sugar intake. Renee Heigel, CHHP, AADP shows people how to feed t...
16 Mar 201759min
163: How To Maintain Your Energy While Helping Others.
"Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time." – Robin Sharma If you're a parent, you're a leader. If you're a human, you're a lea...
8 Mar 201725min
