037: Conscious parenting has nothing to do with parenting.
POINT 1: Every trigger is a lesson. I know, it’s annoying but our inner work is never done. EVER! Our children constantly how up and push us to become the best versions of ourselves. POINT 2: You d...
10 Des 201523min
036: Emotional Muscle Bootcamp (AKA stop yelling, feel confident, and get your shit together)
POINT 1: You are in control of your energy. Yep, you. No one else. Boundaries mama. It's a process but everyday is a new learning opportunity. How can you grow? What actions can you take to feel clos...
4 Des 201513min
035: Why I stopped asking for my husband's advice.
035: Why I stopped asking for my husband’s advice. POINT ONE: Watch out for their limiting beliefs. When we ask others ‘what they think’ often times they are coming from a judgemental point of vie...
2 Des 201510min
034: Do you know your Yellow zone? The signs right before burnout.
In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on o...
30 Nov 20156min
033: How to give back this holiday without spending a dime
I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service to others while still maintaining my sanity. In th...
20 Nov 201511min
032: The new way to discipline. No one ends up in tears.
Discipline is a very personal choice and something a lot of parents are confused about which approach to take. My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and r...
18 Nov 20159min
031: It's not life that sucks. It's your thoughts.
Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too. It's not their life that sucks. It's their thoughts. Their perspective of the whole si...
16 Nov 20154min
030: Respect 101. How to get your kids to respect you.
What happens when you feel disrespected by your children? How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues. POINT 1: You can go in ...
13 Nov 201516min
