013: How to hold space when a child (or adult) is having a meltdown.
Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what? Have you ever wondered what to do in the midst of a meltdown wh...
28 Sep 201515min
012: Why I stopped going to therapy. What I did instead.
Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Per...
24 Sep 201515min
011: Racheal Cook - Conscious Business & Making Life Easy
POINT 1: Prioritize and get clear on what matters to YOU and your business. Being true to yourself and run your business and life in a way that feels good to you. POINT 2: Get rid of the overwhel...
23 Sep 201556min
010: A 10 year old's perspective on life.
21 Sep 201536min
009: If it's not working… let it go.
POINT 1: Get clear on your values and lead from that place. I see so many women lead from a place of fear and never truly feel in alignment in their lives. They value honesty and yet they are never...
16 Sep 201510min
008: The process of upleveling your life.
POINT 1: The circle of I’m not good enough. Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is your fear trying to t...
12 Sep 201512min
007: Are your kids lazy or is that your perception?
POINT 1: Do what you need to do to make shit happen! The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your...
28 Aug 201511min
006: Feel In Control Of Your Overwhelm.
006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So...
24 Aug 20159min
