513: I See You Doing The Work
"You never know how strong you are until being strong is the only choice you have." - Cayla Mills Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.he...
26 Jul 20199min
512: Unpacking What Your Feelings Are Really Telling You
"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find wh...
25 Jul 201918min
511: Overcoming Fear
"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back ...
24 Jul 20197min
510: Why Does the Universe Give You What You Want After You Have Let Go?
"As soon as you stop wanting something, you get it." ― Andy Warhol In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve wh...
23 Jul 201916min
509: Mindful Parenting {My Interview with Meredith Rom}
"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk about: How cancer changed my life How teaching mindful...
22 Jul 201949min
508: Time Budgeting
"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed an...
20 Jul 201910min
507: Integration Vs. Segregation
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford
19 Jul 201912min
506: Eat That Frog!
"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and yo...
18 Jul 201920min
