Ep 29: Bloat & Menopause: Why You're So Bloated During Perimenopause and What To Do About It
**Podcast Topic: Understanding and Managing Menopause Bloating** Welcome to the latest episode of Empowering Women In Menopause, the podcast dedicated to helping women navigate perimenopause. Today's...
29 Jun 202426min
Ep 28: To Build Muscles & Lose Belly Fat During Perimenopause You Need To Do This!
In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into effective strategies for building muscle and losing belly fat during perimenopause. Discover the essentia...
18 Jun 202421min
Ep 27: Menopause and Alcohol: To Drink or Not to Drink?
A Delicate Balance: Menopause and Alcohol: To Drink or Not to Drink? What You Need to Know In this episode of "Empowering Women In Menopause," menopausal coach Trudie, explores the relationship betw...
14 Jun 202418min
Ep 26: Protein- Why You Need It and How to Get It During Perimenopause
Menopause and Protein: Essential for Hormones, Sleep, and Fat Loss In this episode of "Empowering Women In Menopause," menopause coach Trudie discusses the crucial role of protein during menopause. Di...
11 Jun 202424min
Ep 25: 3 Things You Need to Get Better Sleep During Perimenopause
Join my 21 Day Kick Your Sugar Challenge 3 Things You Need to Get Better Sleep During Perimenopause In this episode of "Empowering Women In Menopause," menopausal coach Trudie discusses three essenti...
9 Jun 202424min
Ep 24: 5 Things To Do During Perimenopause to Lose Belly Fat
Join 21 Day Kick Your Sugar Challenge Flatten Your Belly, Feel Fabulous: 5 Tips for Perimenopausal Women In this episode of "Empowering Women In Menopause," menopausal coach Trudie explores five effe...
5 Jun 202427min
Ep 23: Where Have I Been?
Let's Connect OnlineReady to Feel vivacious, energetic, sexy and happy during perimenopause?Schedule your coaching call here https://calendly.com/trainwithtrudieTIKTOK- https://www.tiktok.com/@train...
10 Mai 202424min
Ep 22: Preparing for Discussions with Your GP About Perimenopause
Preparing for Discussions with Your GP About Perimenopause Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and e...
25 Jan 20247min
