Midlife Fitness & Nutrition: What’s Different and How to Adapt
I n this episode, Rossie talks about: ✨ How hormones like estrogen and progesterone shift in midlife and what that means for your metabolism, recovery, and energy. ✨ Why the old “eat less, cardio more...
2 Sep 202510min
From Stuck to Strong: 9 Ways to Reset Your Routine
In this episode, Rossie talks about how to get back on track when life throws off your routine — whether from a busy summer, travel, or just losing momentum. These simple habits will help you refocus,...
12 Aug 202513min
Back to You: Small Habits, Big Shifts
In this episode, Rossie Ballard shares a powerful, grace-filled message for anyone feeling off track at the end of summer. Whether your healthy habits slipped during vacation, BBQs, or just the chaos ...
29 Jul 20259min
From Frusturated to Empowered: Tackling Belly Fat with Grace
In this episode, Rossie talks about one of the most common struggles women face in midlife—stubborn belly fat. She dives into why it’s not just about eating less or doing more cardio, but about unders...
15 Jul 202514min
"Building That Community: How Shelly Created a Space for Moms to Prioritize Wellness"
In this episode, Rossie interviews Shelly, a fellow wellness coach she met during the pandemic through a virtual mastermind group. The conversation explores transformative wellness journeys and the po...
24 Jun 202531min
Mid Year Reset!
In this episode, Rossie talks about something we all need around this time of year—a midyear reset. With summer around the corner and six months already behind us, it’s the perfect opportunity to paus...
3 Jun 202511min
"Pivoting with Purpose"-Katina’s Story & Skincare Mission
In this episode of Empower You Wellness Podcast, Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working...
4 Mar 202516min
"Reclaiming Life: A Journey of Healing and Purpose with Steve Cory
In this podcast episode, Steve Cory shares a transformative personal journey that bridges health, entrepreneurship, and spiritual growth. After battling Valley Fever - a sudden and debilitating illnes...
4 Feb 202533min
