Ending Physician Overwhelm

Send us Fan Mail You don’t need a brand-new personality this year. You don’t need kale, CrossFit, or a personality transplant on January 1st. What you do need are a few small, intentional tweaks—decis...

13 Jan 32min

Send us Fan Mail Rewriting the “New Year, New You” Narrative New Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfect...

6 Jan 21min

Send us Fan Mail You get asked questions all day long. By patients. By staff. By your family. By the system. But when was the last time you asked yourself a question that actually helped? In this fina...

30 Des 202527min

Send us Fan Mail What do you need more of right now? Your brain will say: time, sleep, money, peace on earth, a functioning Epic inbox. Fair. But this week, we’re naming the thing that quietly drives ...

23 Des 202525min

Send us Fan Mail Let’s be honest: when you’re exhausted, under-resourced, and working in a system that keeps asking for more… gratitude can feel like a stretch. In this episode, we’re talking about gr...

16 Des 202534min

Send us Fan Mail What if the best medicine you take this week doesn’t come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your...

9 Des 202520min

Send us Fan Mail Berry Good Medicine Ending Physician Overwhelm – Episode 205 This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women phy...

2 Des 202522min

Send us Fan Mail When was the last time you laughed so hard you lost control? Not the polite workplace chuckle. Not the “ha-ha-that’s-funny” text response. I mean full-body, shoulders-shaking, snort-l...

25 Nov 202519min