Endurance Unlimited

Endurance Unlimited

The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the needle on performance. If you're training for your next race — or coaching athletes who are — this is where you come to analyze how you're training. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.

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Episoder(135)

Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

Kevin Poulton, coach to some of the best cyclists in the world including Caleb Ewan, Alex Dowsett and Matthew Hayman, has more than a few tricks up his sleeve. Lucky for other coaches, he's a total op...

26 Apr 202153min

Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin

Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin

This week on the CoachCast Sports Dietician Dina Griffin joined Dirk to discuss the intricacies of pre-race nutrition and hydration leading up to race day. They explore strategy variations based on ra...

13 Apr 202154min

Season 3, Ep. 5 Becoming a Coach Educator with Shelly O'Brien

Season 3, Ep. 5 Becoming a Coach Educator with Shelly O'Brien

There are few things more satisfying than mentoring and helping others succeed, but in this case, we’re talking about coaches helping coaches rather than athletes. In this week’s special Sprint Episod...

30 Mar 202124min

Season 3, Ep. 4 Bike Fit Physiology with Phil Burt

Season 3, Ep. 4 Bike Fit Physiology with Phil Burt

If you ride bikes a lot, you've probably been there—nerding out about optimizing crank length, micro-adjusting seat post height and debating the value add of osymetric chainrings. Well, friends, this ...

15 Mar 202146min

Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney

Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney

The Phinney name is one of the most well-known amongst the cycling community and the prestige is undoubtedly deserved. Connie started kicked-off her racing career at age 14 when she was the youngest O...

1 Mar 202149min

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

Today, Dirk joined Physical Therapist Nathan Koch to explore the prehab and rehab best practices. Topics include but not limited to preferred recovery tools, the contentious value of static stretching...

15 Feb 202142min

Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop

Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop

In the first episode of Season 3 of the TrainingPeaks CoachCast, Ultrarunner Abby Hall and Coach Jason Koop joined Dirk to talk about how they adapted to the emotional highs and lows imposed by the pr...

1 Feb 202144min

Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin

Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin

For our final episode of Season 2, we could think of no other guest to interview besides the legend in her own right, Dr. Carol Austin. Dr. Austin is a trailblazer in the cycling world, serving as the...

2 Des 202044min

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