Endurance Unlimited

What do racing an IRONMAN and climbing the Rupal Face of Nanga Parbat have in common? Perhaps more than we originally thought. This week, co-author of Training for the New Alpinism and Training for th...

28 Mar 202039min

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? Are you thinking about ho...

3 Jun 201946min

Anyone who has ever stood at the starting line knows how important confidence can be for athletes embarking on a difficult race. But, as a coach, how do you help instill that confidence in your athlet...

20 Mai 201934min

You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As science continues to unlock mysteries about human limits and performance potent...

6 Mai 201939min

Let's face it. Even driven athletes only have 24 hours in the day.  Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hou...

22 Apr 201934min

Starting your own coaching business is always a risk. This is especially true when you already have a successful career that you can depend on, even when your true passion might not lie there. Richard...

8 Apr 201929min

Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your nutrition strategy? You might be suffering from hyponatremia, an imbalance of s...

25 Mar 201924min

As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coaches to keep up with the latest science. Are you confident you're properly prescr...

11 Mar 201958min