Endurance Unlimited

Endurance Unlimited

The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the needle on performance. If you're training for your next race — or coaching athletes who are — this is where you come to analyze how you're training. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.

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Episoder(135)

Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity

Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity

In this episode, Dr. Brian Gearity, professor and director of the Master of Arts Sport Coaching program at the University of Denver, talks with Dirk Friel about the intersection of sociology and coach...

17 Jan 20241h 1min

Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee

Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee

Dirk Friel digs into Chris' approach to strength training. His philosophy is underpinned by thorough body movement assessments, identifying and targeting an athlete's limiters, and a belief in the vit...

13 Des 202350min

Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson

Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson

In this episode, Lance and Dirk discuss the importance of cultivating a multidimensional sports foundation for young athletes before zeroing in on a particular sport. Hear about the upsides of a mixed...

15 Nov 202350min

Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci

Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take...

18 Okt 202339min

Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching

Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching

Whether you're a coach looking to navigate the business landscape or an athlete considering hiring a coach, this episode offers valuable insights and perspectives from seasoned professionals. Three di...

20 Sep 20231h 29min

Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup

Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup

The physical demands of cyclists and cyclors take center stage in this episode of the CoachCast. Ben Day, a retired pro cyclist and head performance coach of the American Magic team, shares his insigh...

16 Aug 202352min

Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endura...

19 Jul 202350min

Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman

Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman

Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition d...

21 Jun 202353min

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