Enterprise Fitness Podcast

We recently reached out to our Instagram followers and asked them to send in their burning fitness questions! We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast.  Joining ...

20 Sep 202325min

Have you met our trainer, Cristiano? At the ripe age of 24, he bid farewell to the sun-kissed vistas of Italy, gambling on a fresh start Down Under. You see, while soccer coursed through his veins and...

13 Sep 202336min

In life, we often find ourselves tethered to labels and expectations that were placed upon us during our formative years. These labels can become so ingrained that we seldom question them. I was no ex...

6 Sep 202332min

"Drowning in Choices? How to Pick the Right Personal Trainer for You! 🏋️‍♂️ With a myriad of fitness options available today, finding the ideal route to your fitness goals can be like navigating a ma...

30 Aug 202337min

23 Aug 202338min

Have you ever wanted to know what actually happens behind the scenes when training and coaching champion athletes? Most people think it’s all periodisation, program design, and pie charts. It’s not. 8...

17 Aug 202340min

Let Me Tell You About My Most Crazy Diet Experience! 🍳 Step into the time capsule of 2005, when I was a bona fide gym aficionado, and brace yourself for the legendary tale of the 45-egg omelette. 🥚 ...

9 Aug 202335min

Fitness influencers major in minors.    You've probably seen them on Instagram detailing the 'perfect' lat pulldown angle or the 'optimal' cardio routine. Sounds authoritative and revolutionary, right...

2 Aug 202328min