Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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Episoder(100)

Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)

In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the topics covered are...energy system training for alactic power, climbing-specific aerobic energy s...

6 Aug 201952min

Episode #37: The 8 Superpowers of the Very Best Climbers

What makes great climbers great? What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM...

1 Jul 201953min

Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!

Sinew training. What the heck is that? Chances are you've never heard of "sinew training"...or even thought about it. After all, genetics and "luck" dictate the properties of our tendons and ligaments...

6 Jun 20191h 24min

Episode #35: Ask Coach Hörst - Round 5

In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the interesting topics covered are...the science of "supercompensation", the use of gymnastic exercis...

14 Mai 201948min