EP #104- Navigating Life's Inevitable Highs and Lows and Finding Balance with Steven Izen, Founder & CEO of Lokai and Elements of Balance
This week I had the pleasure of speaking with Steven Izen, Founder & CEO of Lokai and Elements of Balance, on the podcast. In this episode, Steven shares the following: How he's turned the pain from...
30 Mar 202338min
EP #103- You’re Not Who You Think You Are: A Conversation on Identity, Embracing Uncertainty, and Living Presently with Andrew Murnane, Co-Host of Dualistic Unity
How can we better understand ourselves, our identities, and learn to embrace the realities of life? These are all questions I explore with Andrew Murnane, Co-Host of the Dualistic Unity podcast and co...
23 Mar 202359min
EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer
This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk abou...
16 Mar 202353min
EP #101- Discipline, Routine, and Delayed Gratification: The Secrets To Healthy Living with Dr. Ryan Neinstein, Board Certified Plastic Surgeon
Dr. Ryan Neinstein is a board certified plastic surgeon, famous for the "Mommy Makeover" surgery that helps new mothers regain their confidence post-pregnancy. In this episode, Dr. Ryan shares why dis...
9 Mar 202335min
EP #100- We Flow Hard: Building the Y7 Brand with Sarah Larson Levey, Founder of Y7 Studio
It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In this episode, Sarah talks about her inspiration fo...
2 Mar 202348min
EP #99- Principles of Behavior Change and Deidentifying From Your Emotions with Jennifer Huberty, Ph.D., Fractional Chief Science Officer and Former Head of Science at Calm
Ever wondered why we behave certain ways, and why its so difficult sometimes to make better choices? This week I had the pleasure of interviewing Jennifer Huberty, Ph.D., former Head of Science at Cal...
23 Feb 202345min
EP #98- Why We Should Rethink Our Philosophy On Happiness with Stephanie Harrison, Founder of The New Happy & Positive Psychologist
We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy of happiness in today's epsiode on the podcast. Ste...
16 Feb 202348min
EP #97- When Life Is Bananas...Make Banana Bread with Amy Keller Laird, Former Editor-in-Chief of Women's Health Magazine and Founder of Mental
Amy Keller Laird is the founder of Mental, a lifestyle company and content destination for when life starts to feel a little bananas. In this episode, Amy shares her inspiration for starting Mental, a...
9 Feb 202349min
