EP #80- The Endorphins in Practicing Yoga with Amina Taha, Alo Yoga Instructor
This week I had the pleasure of chatting with Amina Taha, Alo Yoga instructor and founder of The Amina Taha Method. In our interview, Amina and I talk about the science of flexibility, how Amina devel...
25 Aug 202252min
EP #79- A Conversation on Men's Mental Health, Fashion, and Creativity with Kyle Hodge, Associate Commerce Director at GQ Magazine
This week I had the honor of chatting with Kyle Hodge, Associate Commerce Director at GQ Magazine, about the intersection between streetwear, creativity and happiness, and the portrayal of men's menta...
28 Jul 202243min
EP #78- Dream Psychology and The Path Towards Individuation with Steven Kampmann, Founder of The Dreams Course
A few months ago, I took an intensive 10 week course on dream psychology, where I learned about why we dream, the value of bringing awareness towards our dreams, and how the process of analyzing our d...
21 Jul 202248min
EP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of Neolth
This week I had the pleasure of speaking with Dr. Katherine Grill, Forbes 30 under 30 and Founder of Neolth, which is a technology company that provides stress and mental health support to students by...
14 Jul 202250min
EP #76- Wellness in Web 3.0: A New Digital Age of Health with Parker Jay-Pachirat, Founding Member of BoysClub
Where does Wellness intersect with Web 3.0? Hear from Parker Jay-Pachirat, Founding Member of BoysClub and Head of Community at FinTech Collective's DeFi Fund, on how wellness brands are engaging with...
7 Jul 202254min
EP #75- The Art of Jin Shin and Japanese Healing with Alexis Brink, President of The Jin Shin Institute
This week I had the pleasure of speaking with Alexis Brink, President of The Jin Shin Institute, about Jin Shin and Eastern healing modalities. In this episode, Alexis shares the basics of Jin Shin, h...
30 Jun 202248min
EP #74- Scoliosis, Modeling, and Mental Health, with Skye Daru, Gucci Model and Recording Artist
In honor of Scoliosis Awareness Month, I had the pleasure of bringing Skye Daru onto the podcast to discuss how her experience with scoliosis straightened her out for good (check out her Ted Talk here...
23 Jun 202253min
EP #73- Brain Food: The Basics of Nutritional Psychiatry with Elizabeth Gunner, Registered Dietitian
You are (metaphorically) what you eat according to Nutritional Psychiatry, which is a field of science dedicated to studying how the foods we consume impacts how we feel emotionally. This week I chatt...
16 Jun 202247min
