EP #152: Corporate Natalie on Finding Your Identity Outside of Work & Pursuing Passions Beyond the 9-5
The stress of working a corporate job sometimes makes it easy for us to lose sight of the joys in life...which is why it's so important to engage in creative acts and to not tie your identity so close...
15 Mai 202543min
EP #151: Kimberly Ross on Healing Through Acupuncture & Creating Sustainable Wellness Practices, Founder of ORA
This week Kimberly Ross, Founder of ORA, joins us on the podcast to share the healing powers of acupuncture and ways we can realistically embed more wellness practices into our routines.We discuss:How...
24 Apr 202541min
EP #150: The Class: Exploring Emotional Catharsis Through Mindful Movement with Soeuraya Wilson, Instructor at The Class
This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilson, instructor at The Class, joins us on the podcast to discuss how moveme...
10 Apr 202551min
EP #149: Why Your Limiting Beliefs are Holding You Back & Ways to Develop Greater Self-Worth with Karin Hadadan, Author & Founder of ICIETNU
Karin Hadadan, author and founder of ICIETNU, joins us this week to explore the power of self-inquiry, writing, and spirituality in reshaping our inner world. We dive into her journey of relearning to...
27 Mar 202554min
EP #148: Finding Hope in Uncertainty & Practicing Self-Acceptance with Natalie Kuhn, Founder of Make the Sun
One of the hardest things to do is have faith during uncertainty. The only constant in life is change - so how might we grapple with the things we cannot control and remain hopeful despite hard times?...
13 Mar 202542min
EP #147: Building Your Coping Toolbox & Other CBT-Based Strategies for Flourishing with Dr. Rachel Goldman, Clinical Psychologist
This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life. We dive into the neuroscience of man...
27 Feb 202550min
EP #146: Beyond the Bedroom: Embracing Holistic Sexuality with Dr. Juliana Hauser, Renowned Sex Therapist
Let's talk about sex, baby!Getting spicy right in time for Valentines day...thrilled to have Dr. Juliana Hauser on the show this week to talk about her very unique (and IMPORTANT) framework on 'holist...
13 Feb 20251h 5min
EP #145: Microdosing as a Synergistic Modality: Expanding Consciousness, Creativity, and Facing the Ego with Paul Austin, Founder of Third Wave
This week I got to dive into the myths and misconceptions around microdosing with Paul Austin, who is the founder of Third Wave and is a prominent psychedelics coach and entrepreneur. In this episode...
30 Jan 202541min
