Everyday Endorphins

Everyday Endorphins

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

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Episoder(185)

EP #128: The Art of Surrendering - Why We Grieve During Growth with Kute Blackson, Transformational Speaker & Best-Selling Author

EP #128: The Art of Surrendering - Why We Grieve During Growth with Kute Blackson, Transformational Speaker & Best-Selling Author

They say one of the secrets to a well-lived life, free of suffering, is the ability to let go and surrender. This week I got to chat with Kute Blackson on the magic of learning to let go of what no lo...

30 Mai 202451min

EP #127: The Neuroscience of Morality & Creating High Value Experiences with Dr. Paul Zak, Chief Immersion Officer, Author, and Researcher

EP #127: The Neuroscience of Morality & Creating High Value Experiences with Dr. Paul Zak, Chief Immersion Officer, Author, and Researcher

Thrilled to have Dr. Paul Zak, researcher, TED speaker, and author of "Immersion: The Science of the Extraordinary and Source of Happiness," on the podcast this week to explore the science of morality...

16 Mai 202448min

EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory

EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory

Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next ge...

2 Mai 202435min

EP #125: The Science of Nootropics & The Power of Embracing Failure with Dan Freed, Founder of Take Thesis

EP #125: The Science of Nootropics & The Power of Embracing Failure with Dan Freed, Founder of Take Thesis

Dan Freed, founder of personalized nootropics company Take Thesis, came onto the podcast this week to discuss: Dan's struggles with ADHD as a kid, and non-linear career path that eventually led him ...

18 Apr 202442min

EP #124: Exploring The Future of Mental Health Campaigns & The 2023 Creators Summit with Amanda Yarnell, Senior Director of Center for Health Communication at Harvard T.H. Chan School of Public Health

EP #124: Exploring The Future of Mental Health Campaigns & The 2023 Creators Summit with Amanda Yarnell, Senior Director of Center for Health Communication at Harvard T.H. Chan School of Public Health

Amanda Yarnell, Senior Director of the Center for Health Communication at Harvard T.H. Chan School of Public Health, came onto the podcast to talk about: Amanda's background as a science journalist ...

4 Apr 202452min

EP #123: The Joy in Travel, Exploration, and Creative Writing with Jo Piazza, Award-Winning Journalist, Best-Selling Author, and Podcast Host

EP #123: The Joy in Travel, Exploration, and Creative Writing with Jo Piazza, Award-Winning Journalist, Best-Selling Author, and Podcast Host

This week I'm thrilled to have Jo Piazza, award-winning journalist, podcast host, best-selling author, on the podcast. In this episode, Jo and I chatted about: Jo's love for writing and how she got ...

21 Mar 202438min

EP #122: The Psychology of Game Design and Building a Fitness Entertainment Brand with Andy Hoang and Inessa Karlinsky, Founder and CEO & CMO of Aviron Interactive

EP #122: The Psychology of Game Design and Building a Fitness Entertainment Brand with Andy Hoang and Inessa Karlinsky, Founder and CEO & CMO of Aviron Interactive

Aviron Interactive is a rowing machine that utilizes gaming psychology to drive motivation and consistency, designed to make workouts fun for their users. Founder & CEO Andy Hoang, and CMO, Inessa Kar...

7 Mar 202447min

EP #121: Eat Your Vitamins: Enhance Your Supplement Routine with GEM Bites featuring Sara Cullen, Founder and CEO of GEM

EP #121: Eat Your Vitamins: Enhance Your Supplement Routine with GEM Bites featuring Sara Cullen, Founder and CEO of GEM

Sara Cullen, Founder + CEO of GEM, a real-food vitamin that's packed with essential vitamins in just one bite, came onto Everyday Endorphins this week to discuss: The health implications American's...

22 Feb 202442min

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