049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
Adam Bornstein is a fitness and nutrition expert who has worked with LeBron James and Arnold Schwarzenegger and who came to the world of wellness after breaking his back (twice!) at a young age. It wa...
20 Jun 20241h 5min
048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter
Over the course of his basketball career, JJ Redick carved out a reputation as one of the game's best shooters. (Not to mention one of its smartest minds, which is why he's currently an analyst for th...
17 Jun 202410min
047 - How to think About Longevity and End-of-Life Health
In recent years, there has been a growing obsession with longevity and life extension: people interested in improving the quality of their health at the end of their lives (or extending their life alt...
13 Jun 202438min
046 - The Coach Up: How (and Why) To Do A Digital Sabbath
Every week, Brad Stulberg spends either Saturday or Sunday practicing a Digital Sabbath: he goes the day offline and without any of his devices (phone, computer, tablet). It's not because he's anti-te...
10 Jun 202414min
045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)
There’s a promise built into all the productivity and time management advice out there: that it’s possible, with the most efficient technique, to finally conquer that feeling that you have too much to...
6 Jun 20241h 9min
044 - The Coach Up: Beginner's Mind and the Power of Pessimism
Rebecca Rusch is an athlete whose feats of endurance have included two self-supported, 350-mile bike rides on the Iditarod Trail and led a magazine to once dub her the "Queen of Pain." On today's epis...
3 Jun 202413min
043 - Lessons from a 10-Day Silent Meditation Retreat
Clay discusses his recent experience at a 10-day silent retreat, and the guys use it as a chance to go deep on the relationship between meditation and performance—including how Brad and Steve have cha...
30 Mai 202448min
042 - The Coach Up: Master These Soft Skills to Become a Great Leader
To be a coach, you have to have a level of expertise in your field. To be a truly *great* coach, though, you have to have so much more than technical knowledge. You need a deep repertoire of soft skil...
27 Mai 202417min
