excellence, actually

We humans have a tendency to get in our own way. When it comes to starting new habits, changing our behavior, or making big decisions, we create all kinds of complications for ourselves. Fortunately, ...

25 Apr 202437min

Brad has been a performance coach for some time now, working with executives, physicians, founder, attorneys. Today, we're going to get a little insight into what that work looks like. Brad shares on...

22 Apr 20249min

For the last couple decades, Cal Newport has been thinking about how to do quality work productively, effectively, and sustainably. His latest book Slow Productivity, a New York Times bestseller, pres...

18 Apr 20241h 10min

Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in their FAREWELL interviews, ultrarunner Courtney Dauwalter and triathlete Chelsea Sodaro ...

15 Apr 20247min

This week, NCAA March Madness wrapped up, and two teams were crowned National Champions—which means 134 other teams lost. This is the hard reality of any type of competition: the vast majority of peop...

11 Apr 20241h 5min

Any time we are developing a new skill, hobby, craft, or practice, we have to go through various stages of development—these are called the four levels of competence. At the first level, you're learni...

8 Apr 202415min

Good news, bad news. The good news: in our modern world of endless entertainment, we have essentially solved the problem of boredom. The bad news: turns out boredom wasn't a problem, but a skill. The ...

4 Apr 202448min

"A ritual is routine with intention," says Katherine May (author of Wintering and Enchantment) on today's episode of The Coach Up. Whereas routines are a set of steps you don't have to think about, a ...

1 Apr 202414min