017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro
In October 2022, many people witnessed triathlete Chelsea Sodaro, in her first time running the race, become the first American woman to win the Ironman World Championship in Kona. What they didn't se...
29 Feb 20241h 1min
016 - The Coach Up: Getting Started When You Don't Want to Get Started
"You probably grew up with motivation being super important: 'Think positive. Get hyped. Find inspiration. Ride your bliss,'" says Brad Stulberg, on this week's Coach Up. "And that's great—except for ...
26 Feb 20248min
015 - How to Be Productive in a World of Infinite Noise
Do you ever feel like you've got too much to do and not enough time to do it? Welcome to one of the enduring sensations of existing and working in a very noisy world . (We feel it, too.) On today's ro...
22 Feb 202431min
014 - The Coach Up: Why Bad Days Matter More Than Good Days
"The sky's the limit." "Shoot for the stars." When it comes to success, we often think in terms of being our absolute best. On today's episode of The Coach Up, Brad Stulberg explains why, if you want ...
19 Feb 20249min
013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)
Let’s be honest: Winter ain't always fun! It’s cold, dark, icy, and often sticks around far longer than we want it to. Even if you’ve moved somewhere warm as a way to permanently escape the frosty mon...
15 Feb 202448min
012 - The Coach Up: A Magness Masterclass on Feedback
Growth comes from facing weaknesses, and we learn about those weaknesses from getting feedback. But feedback has a way of raising our defenses. Which means helping others grow by giving feedback—or gr...
12 Feb 202412min
011 - Is Our Happiness Obsession Making Us... Unhappy?
We've always been a country obsessed with happiness. It was, quite literally, built into the promise of America (right there with life and liberty). But maybe you've noticed: the market for happiness ...
8 Feb 202434min
010 - The Coach Up: We're Talking About Practice(s)!
When it comes to thinking about how to design your days, weeks, and months, to get done everything you want to get done, we often think in terms of goals and routines. In the long-term, goals give you...
5 Feb 20249min
