excellence, actually

Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.You can find this episode on: iTunes and Apple Podcasts Spotify Andr...

26 Jul 202325min

It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher C...

19 Jul 202348min

Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".You can find the episode on: iTunes and Apple Podcasts Spotify Android St...

12 Jul 202349min

Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons. You can find the episode on: iTunes and Apple Podcasts Spoti...

5 Jul 202326min

Brad and Steve react to Lance Armstrong’s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match. You can find the episode on: iTunes and ...

28 Jun 202344min

For the second week in a row, Yael Schonbrun joins Brad fo discuss relational flexibility, setting boundaries, personality disorders. OCD and anxiety. This is second of a two part series with Yael. Th...

21 Jun 202348min

In light of a recent Joe Rogan and RFK Jr. podcast, Brad and Steve set out to clear up some of the confusion on out-there public health theories while at the same time addressing the very real imperfe...

19 Jun 202347min

Yael Schonbrun joins Brad for a discussion on nurturing our relationships: especially while we're busy nurturing our children. This conversation explores counseling, parenting, procrastination, avoida...

14 Jun 20231h 22min