excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(368)

Resilience, Grit, Toughness and Learning How to Do Hard Things

Resilience, Grit, Toughness and Learning How to Do Hard Things

In this behind-the-scenes podcast, Brad interviews Steve on his new book Do Hard Things. Where did the idea for the book come from? How do you go from an idea of “fake toughness” to a fleshed-out fram...

22 Jun 20221h 14min

7 Key Guidelines for Health and Longevity

7 Key Guidelines for Health and Longevity

Brad and Steve are joined by Kyle Klechenko, co-founder, co-owner, and head coach at Strength Ratio, to discuss his new e-book, “Building Foundations: Prioritize Your Health and Well-Being.” The trio ...

15 Jun 202256min

Re-Listen: CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging About Both

Re-Listen: CAL NEWPORT on The Moral Weight of Working, Not Working, and Bragging About Both

Some people love to grind and work long days and on the weekends.  Some people like never to work outside of traditional hours. Some people  like to brag about how much they work. Other people like to...

8 Jun 202257min

Truly Great Teams Versus  “Super Teams”

Truly Great Teams Versus “Super Teams”

With the NBA finals here, Brad and Steve use the championship series as a jumping off point to discuss the power of well-oiled teams, where there is both dependence and independence. They contrast thi...

1 Jun 202220min

11 Concepts for Mental Health

11 Concepts for Mental Health

It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just about everyone at one point or another. On this episode...

25 Mai 202231min

The Connection Between Crazy Supplements, Crazy Conspiracies, and Crazy Candidates

The Connection Between Crazy Supplements, Crazy Conspiracies, and Crazy Candidates

The episode title says it all. Brad and Steve investigate the connection between the wild west of supplements and the wild west of ideas and politicians. They propose some big-swing theories that make...

18 Mai 202227min

Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!

Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!

You asked. We answered. This week's episode is a listener AMA, including:1. What are some recent good books that you’ve read?2. I know you two are both concerned with social media, how do you manage y...

11 Mai 202258min

What the NFL Draft can Teach Us About Talent Identification

What the NFL Draft can Teach Us About Talent Identification

The NFL draft just went down last week. For football fans it is a very exciting time. For everyone else, it is a fascinating look at just how hard identifying talent can be. In this episode, Brad and ...

4 Mai 202230min

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