The Science (And Philosophy) Of Setting Optimal Goals
Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting goals that will drive the process and outcomes you...
5 Jan 202243min
Recapping the Six Biggest Performance and “Wellness” Ideas from 2021
Brad and Steve let loose recapping the six biggest ideas in performance and wellness from 2021.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher ***Check out our exclusiv...
29 Des 20211h 4min
The Creative Process with Sculptor Emil Alzamora
Brad and Steve are joined by world-class sculptor Emil Alzamora to discuss his work, the idea (and life) of being a craftsperson, physical versus digital art, the creative process, the role of lighten...
22 Des 202153min
Fundamentals Not Fluff
On this episode, Brad and Steve dispel some recent trends in the health, fitness, and high-performance space, delving into how they came into existence, why people follow them, and what, if any, bene...
15 Des 202148min
What Does it Mean to be Courageous in Daily Life, With Ryan Holiday
Brad and Steve are joined by author Ryan Holiday for a wide-ranging discussion on courage: how it relates to self and society, and the big and small acts in our lives. They also discuss Ryan's routine...
8 Des 202158min
Top 10 Books of 2021
Brad and Steve discuss their top 10 books of 2021. Fun banter, and a great reading and holiday gifting recommendations. You don't want to miss out on this one.You can find the episode on: iTunes and A...
1 Des 20211h 1min
Grit and Exploitation vs. Exploration
An interesting discussion on when grit is useful versus when grit gets in the way, and the value of exploration (going wide) before exploitation (going deep). Between the extremes of generalization an...
24 Nov 202137min
Activity (And Other) Trackers
From Whoop to Fitbit to Oura, activity trackers are on the rise. On this episode of The Growth Equation Podcast, Brad and Steve dive into these wrist, finger, and chest worn devices. They discuss vari...
17 Nov 20211h 3min
