Caffeine
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the effects of caffeine on athletic performance. They discuss its benefits for endurance and resistance trai...
23 Apr 202533min
Eccentric Strength
SummaryThis episode of Exercise Matters delves into the concept of eccentric exercise, exploring its significance in strength training, muscle adaptation, athletic performance, and rehabilitation. The...
16 Apr 202532min
Sleep
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical role of sleep in exercise, recovery, and overall health. They discuss the various stages of sle...
9 Apr 202534min
Musculoskletal Screenings
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the significance of musculoskeletal screening in injury prevention and performance optimisation. They discus...
2 Apr 202528min
Prehab & Injury Prevention Programs in Sports
SummaryThis episode of Exercise Matters delves into the significance of prehab exercises and injury prevention programs in sports. Hosts Randall Cooper and Mick Hughes discuss various types of injurie...
26 Mar 202531min
The Science Behind Recovery
In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the multifaceted topic of exercise recovery. They explore the importance of understanding recovery, the role of mus...
19 Mar 202540min
