Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
26 Aug 1h 5min
Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
19 Aug 1h 7min
Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
12 Aug 1h 2min
Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
5 Aug 1h 1min
Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
29 Jul 52min
Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
22 Jul 1h 2min
Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
15 Jul 58min
Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
8 Jul 1h 1min
