198: Favorite Workouts of Fast Talk All-Stars, Part 3
We ask every guest of Fast Talk—coach, athlete, or scientist—to describe their favorite workout—the what, why, how, and when. In this episode, we share the favorite workouts of legendary physiologist...
13 Jan 202232min
197: Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
On several previous episodes of Fast Talk, we have discussed the structural and biochemical changes that take place through the process of adaptation—through training. Today we’re going to address one...
6 Jan 20221h 3min
196: Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
We're joined by long-time contributor Julie Young who helps us field unique listener questions on how to build an annual training plan, coping with race stress, and overcoming body image issues. Build...
30 Des 202143min
195: Favorite Moments of 2021
Join us as we go through our favorite moments of 2021 including talks with Dr. Asker Jeukendrup, Kristin Armstrong, Jim Miller, Jeff Winkler, Neal Henderson, Dr. Simon Marshall and Lesley Paterson. Le...
23 Des 20211h 2min
194: Q&A with Adam Saint Pierre
Q&A on Nordic Skiing, Recovery, and Mixing Training Modalities, with Adam St. Pierre Adam St. Pierre, the head coach of the Nordic ski team at Montana St. University, and a former physiologist and ja...
16 Des 202137min
193: How Much Speed Can Be Bought? With Ben Delaney
Today we’re talking speed, but not necessarily the kind that comes from hard work, although we touch on things like coaches and training plans as the first and most important step to “buying” speed. T...
9 Des 20211h 1min
192: The Evolution of the Perception of Supplements, with Dr. Louise Burke
While we’ve talked about supplements on Fast Talk before, we’ve never sat down with one of the world’s preeminent nutrition researchers to dive into the history and overall value of supplements. But t...
2 Des 20211h 2min
191: Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
This first question we’ve saved for this special occasion. Brenda Castile from Essex, Connecticut, writes: “Thanksgiving! I love it. I love the food, I love the drinks, I love the desserts. I love bei...
24 Nov 202145min
