86: Listener Questions On Inflammation, Cardiac Drift, and Much More
We’ve received so many intriguing questions from our listeners, it was time to devote an entire episode to answering them. We appreciate the feedback, and generate many future podcast topics from your...
25 Okt 20191h 5min
85: Learning to trust the science with Dr. Jim Peterman
In this episode of Fast Talk, we're going to cover: • Basic structure of a research study • Concepts needed to understand scientific research • Understanding scientific methods • Preferences among res...
11 Okt 20191h 45min
84: Pro training tips with George Bennett
We sit down with George Bennett of the Jumbo-Visma WorldTour team to get a better understanding of how pros at the highest level of the sport train, and what amateurs can learn from those methods. Lea...
27 Sep 20191h 4min
83: Training the Gut with Asker Jeukendrup
Today on Fast talk we’re diving into nutritional training: 1. Scientific approach to figuring out carb needs 2. G.I. distress 3. Race nutrition 4. Why most people can only absorb 60g of carbs/hour 5. ...
13 Sep 20191h 28min
82: The importance of adaptations, with George Bennett
There’s a critical distinction between adaptation and recovery. In fact, sometimes what helps one, hurts the other. Recovery is about doing what you can so the legs are ready for your next workout. Ad...
31 Aug 20191h 30min
81: The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
It’s been a long time coming, but Fast Talk is finally taking on cyclocross! Today on the pod: - Why cyclocross is so unique to the cycling world - What assets you need to be a good ‘cross rider - The...
16 Aug 20191h 44min
80: Properly executing intervals is hard; keep your training plan simple
Complex training prescriptions are becoming increasingly popular. In this episode, we ask the question: Does it really need to be that complex? What do you gain from this complexity? With the help of ...
2 Aug 20191h 49min
79: Playing the Energy Game with Colby Pearce
In this episode, we discuss how to use energy most effectively. We’ll define energy and discuss the pros and cons of trying to measure it. We’ll dive into all the ways you can unnecessarily waste ener...
19 Jul 20191h 36min
