Ep. 307 - Hair Loss During Fasting | Artificial Sweeteners & Insulin | Running Fasted | Alternate Day Fasting | Q&A on Common Fasting Challenges | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER...
18 Nov 202548min
Ep. 306 - Debunking the Muscle Loss Myth During Fasting | Growth Hormone Protection & Ketone Benefits | Why Extended Fasts Work for Fat Loss | Strategic Fasting for Different Body Types | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER ...
11 Nov 202535min
Ep. 305 - Understanding Hunger During Fasting: Friend Not Foe | The Biology of Ghrelin & Leptin | Managing Hunger Waves & Emotional Eating | HALT the BS Strategy | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER ...
4 Nov 20251h 2min
Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER H...
28 Okt 202537min
Ep. 303 - Intermittent Fasting for Heart Health: Cardiovascular Disease Prevention | Modified ADF vs Time-Restricted Eating | Fast Cycling Strategies | New Fasting Persona Quiz!
In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how mo...
21 Okt 202545min
Ep. 302 - Breaking: 4 Hidden Types of Insulin Resistance Revealed | Personalized Fasting Strategy Based on Your Metabolic Subtype | Why One-Size-Fits-All Fasting Fails | Stanford Research Decoded | New Fasting Persona Quiz!
This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't s...
14 Okt 202549min
Ep. 301 Q&A - Fasting Plateau Solutions | Why You Self-Sabotage After Fasting Success | Alcohol's Impact on Fat Burning During OMAD | Extended Fasting Sleep Issues | Post-Meal Walking Benefits | New Fasting Persona Quiz
In this practical Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener questions about the psychological and physiological challenges of sustainable weight loss. They explore why hitti...
7 Okt 202556min
Ep. 300 Pt. 2 - Why Perfect Fasting Plans Failed 95% | Chef's 100lb Loss, Parkinson's 80% Tremor Reduction | The Future of Intermittent Fasting | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER H...
30 Sep 202547min
