Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Connect with me at https://linktr.ee/amybryanfasterway

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Episoder(241)

113. Organization Hacks for Fat Loss

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feelin...

19 Mai 202520min

112. Keep the Weight Off: Strategies That Work

Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip a...

16 Mai 202513min

The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might...

12 Mai 20259min

110. Nervous System Regulation & Its Impact On Weight Loss

We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it...

9 Mai 202519min

Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you’ve ever said: ...

5 Mai 20257min

108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’...

2 Mai 202511min

107. Boost Your Fitness Walks with a Weighted Vest

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started,...

28 Apr 20259min

106. Your Brain on Menopause: How Food and Fitness Can Help

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stabilit...

25 Apr 20257min