Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Connect with me at https://linktr.ee/amybryanfasterway

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Episoder(241)

97. Break Free from EMOTIONAL EATING with Guest Holly Bertone

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your b...

24 Mar 202522min

96. How to Stop SUGAR CRAVINGS

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going t...

21 Mar 20257min

How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sig...

17 Mar 202514min

94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 5...

14 Mar 20259min

Challenge Your Self-Talk to Boost Weight Loss Success

“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought ...

10 Mar 202525min

Calories vs. Macros: The Game-Changer for Fat Loss Results

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think abo...

7 Mar 20256min

66 and Thriving! FASTer Way Client Shares Her Success Story

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old ...

3 Mar 202515min

Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts wil...

28 Feb 20257min