Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Connect with me at https://linktr.ee/amybryanfasterway

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Episoder(241)

81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!)

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wr...

27 Jan 20257min

80. 4 Strategies to Shed the First 5-10 Pounds

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to...

24 Jan 20259min

79. The Role TOXINS Play in Fat Loss (and how to detox naturally)

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins tha...

20 Jan 202514min

78. Fiber: Support for Weight and Wellness in Women 50+

Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reduci...

17 Jan 20257min

77. Meal Planning 101: Save Time, Money, & Sanity

Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to k...

13 Jan 202510min

76. Dry January: How Alcohol Affects Weight Loss

The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesso...

10 Jan 20259min

75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset

Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares co...

6 Jan 202518min

74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip ...

3 Jan 202512min