40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies
Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal...
5 Aug 202421min
39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stre...
29 Jul 202412min
38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50
Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith...
22 Jul 202422min
37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan
Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - on...
15 Jul 202412min
36. Science Lab: How Inflammation and Hormones Affect Weight Loss After 50
Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to diab...
8 Jul 202416min
35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results
How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all abou...
1 Jul 20247min
34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing.
You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't ch...
24 Jun 202413min
33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller)
Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. Sh...
17 Jun 202415min
