08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks
Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menop...
8 Jan 202417min
07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss
Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encourag...
1 Jan 202412min
06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.
Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress? It can. But it can also be a healthy break that re-energizes yo...
25 Des 20235min
05. The ABCs of Metabolism: Signs of a Slow Metabolism, Causes, & Ways to Speed It Up
The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will happen. This episode of Fat Loss School is about yo...
18 Des 202318min
04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength
In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and tim...
11 Des 202318min
03. Imposter No More: Shedding the Old You and Embracing the New You
This episode gives motivating personal experience examples of the transformative power of stepping into a desired identity and the role it plays in achieving health and fitness goals Let’s connect! ...
7 Nov 20238min
02. THE Secret to Long Term Weight Loss and Maintenance: Know your WHY
In this episode, we examine THE SECRET to sticking with your nutrition and fitness plan long term. Many people THINK they know their "why" but I’m going to challenge you in today’s podcast to go deepe...
7 Nov 202313min
Fat Loss School Podcast TRAILER
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, borderlining health issues, and frustrated by past weig...
7 Nov 20232min
