BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too. Feel Better Live More Bite...
13 Jul 202317min
Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378
For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identif...
11 Jul 20231h 45min
BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377
CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give ...
6 Jul 202313min
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food...
4 Jul 20232h 14min
BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against bur...
29 Jun 202312min
Why Allergies Are On The Rise with Professor Theresa MacPhail #374
Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the chemicals and plants that touch our skin, around ...
27 Jun 20232h 33min
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your he...
22 Jun 202316min
Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-watched yogi, he has more than 20 million followers o...
20 Jun 20231h 14min
