The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354
What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be something much more meaningful and central to who we ar...
18 Apr 20231h 52min
BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353
CAUTION: This podcast episode contains swearing. “Life will present you with people and circumstances to reveal where you’re not free” Peter Crone. Feel Better Live More Bitesize is my weekly podcas...
13 Apr 202315min
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning scie...
11 Apr 20231h 36min
BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard. Feel Better Live More Bitesize is m...
6 Apr 202312min
The New Science of Eating Well with Professor Tim Spector #350
Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he ad...
4 Apr 20232h 6min
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the coura...
30 Mar 202314min
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. ...
28 Mar 20232h 23min
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? Feel Better Live More ...
24 Mar 202315min
