The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing ...
22 Feb 20231h 53min
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is m...
17 Feb 202312min
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kol...
15 Feb 20231h 42min
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuri...
10 Feb 202310min
Jay Shetty on Relationships, Routines & Finding Purpose #334
Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help ...
8 Feb 20231h 42min
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consul...
3 Feb 202315min
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often s...
1 Feb 20232h 1min
BITESIZE | How to Find Your Happy Place | Fearne Cotton #331
CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can st...
27 Jan 202315min
