The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold wat...
4 Jan 20232h 22min
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a g...
28 Des 20221h 35min
The Surprising Truth About Human Nature with Robert Greene #320
What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is ...
14 Des 20221h 38min
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w...
9 Des 202215min
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist ...
7 Des 20222h 15min
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring...
2 Des 202210min
How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes...
30 Nov 20222h 19min
BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’. Feel Better Live More Bitesize is my weekly podcas...
25 Nov 202214min
